Body Neutrality & You | October 2023

The body neutrality workshop is back! Trying to like or love your body all the time can feel overwhelming and impossible at times, especially if you’re battling (or have battled) an eating disorder. And there is another way.

As I made my way through recovery, I felt like a complete failure because I found loving my body really overwhelming and insurmountable at times. I didn’t want to read poetry to my thighs and write about how much I loved them. I just didn’t want to CARE that much. I didn’t want how I felt on any given day to be dictated by how much I loved or hated my body. The preoccupation felt the same whether I was pursuing body hatred or love; it always came back to my body.  I wanted to put that energy towards the things which really mattered, which wouldn’t waver depending on what I saw in the mirror. I wanted to learn how to cope when my body image was not so good. I’d spent 6 years being a vessel for my eating disorder and now my personality, humour and sense of purpose were finally coming back. I was able to be a good friend and daughter again, I was finding my voice in advocacy and activism. These things made me feel better about myself than focussing on my body ever could.  

If you want to reduce your body preoccupation, stop falling into the comparison trap and find worth beyond your appearance, make sure you grab a ticket to the body neutrality workshop today. This online course kicks off Monday 16 October and wraps up Monday 23 October, it is going to be a transformative week!  This is an online event, so you can join from anywhere in the world. Along with a 1 hour presentation, your very own gorgeous workbook, I will be personally coaching you through the tools and resources for 7 days in an exclusive, private Facebook group. We'll start and end the week with hour long Facebook lives so I can answer all of your questions. 

I constantly hear from previous attendees who are so grateful for the body neutrality concept and all they gained from the workshop. The course is online and accessible worldwide, can't wait to see you there!