The Recovery Essentials

We've brought together the most powerful, practical and impactful recovery skills into one transformative five week course. It is so understandable that you might feel like something is missing at certain points of recovery, most of us often do! But you don't have to stay there. With the right combination of approaches, it's not only possible to become unstuck, but to propel yourself further through the process.

This course covers all the essential practical tools you need for the journey - dialoguing, helpseeking, boundary setting, body image, distress tolerance, effective coping mechanisms, goal setting strategies and lots more. These five weeks are packed with so much knowledge, guidance and action, using evidence-based frameworks to pull you through. All in a safe, trauma-informed and supportive enviroment. And you can join from anywhere in the world. Check out a more detailed deep dive into what you'll experience in this course - it's…