Beyond Body Coaching
A global recovery coaching practice
Scroll Down
Who we are
Beyond Body Coaching is an eating disorder recovery coaching practice founded by Mia Findlay in 2017. We offer practical and compassionate guidance through the day to day challenges of recovery.
Whether you are working through fear foods, stopping disordered behaviours or working on your body image, we are with you every step of the way. We provide long term one to one coaching, group coaching, online workshops, in person events and one time boost calls. Whatever your current recovery needs are, we've got you.
​
Our team of coaches have not only been accredited with The Carolyn Costin Institute, we have also fully recovered from our own eating disorders. We are a global practice with coaches in Australia and UAE.
When we say we understand how tough recovery can be, you know it's true. And when we say we believe in you, you know we really do.
What we do
As accredited coaches and recovered eating disorder survivors, we work with people from all over the world to overcome eating disorders, make peace with their bodies and find their true sense of self.
Our role as recovery coaches is to help clients adopt new, healthy skills and tools to replace old disordered patterns. Whether in person, or online, we work with clients to help you:
​
-
Challenge, change and stop disordered thoughts
-
Address and heal disordered behaviours
-
Challenge and neutralise fear foods
-
Meal support
-
Implement and prioritise self care practices
-
Utilise help seeking skills
-
Improve poor body image
-
Implement body neutrality
-
Explore mindfulness & meditation
-
Adopt an intuitive approach to movement
​
Our coaching practice offers the following important and practical services to clients who struggle with the following areas:
​
-
Food and grocery shopping
-
Eating at restaurants, cafes etc
-
Cooking meals
-
Clothes shopping
Depending on each client's individual needs and stage of recovery, we can work as part of a wider treatment team or directly with the client. Text and email support is also available between sessions. Our aim is to facilitate a safe and secure avenue towards recovery, with a focus on setting achievable goals and moving towards life beyond an eating disorder.
We know that life without eating disorder thoughts and behaviours is possible for you, with the right support and guidance.
Mia, I’ve been wanting to write to you for a while to tell you how much you have done for me, but I haven’t been able to find words that can really do
it justice.
Food, weight, shape and size have taken the proper perspective in my life. Numbers have no importance to me at all. I don’t use eating disorder behaviours to distract or cope with things that come up in my life. Genuinely can’t say when the last time was that I did.
Thank you for ALL of this, I am eternally grateful for the care and support you gave me. I have so much love for all that you are.
WHAT CLIENTS SAY
— Nina, AU
Where you've seen us
Our team
Mia Findlay, Founder and Principal Coach | Australia
Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder advocacy field for nine years and has been working with clients as a coach since launching Beyond Body in December 2017. Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador since February 2018. She takes a direct, compassionate and evidence seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.
Holly Sunday, Senior Eating Disorder Recovery Coach | Australia
Holly felt drawn to coaching after experiencing full recovery and life beyond suffering with food. She is passionate about supporting others to also achieve full recovery through harmonising the mind, body and soul. Holly is based in Byron Bay, and has first hand experience with the impact of Beyond Body Coaching, having worked with Mia Findlay as her own coach. Holly takes a curious and supportive approach, creating space for inquiry by combining mindfulness, practical recovery skills and embodiment practices.
Safia Malik, Eating Disorder Recovery Coach | UAE
Safia is an empathic, dedicated and passionate coach who has a strength in supporting people through recovery. She knows how freeing and exciting life is without an eating disorder and believes that everyone should have the chance to live as their authentic self. Safia uses a combination of her experience and training to guide clients in healing their relationship with food and body. She brings her skills acquired from years working as a teacher and social worker prior to coaching. Safia moved from the UK to Dubai eight years ago where she lives with her husband and two young children.
Work with us
Our coaches can work with you no matter where you are located; we work with clients in person and via Zoom. Fill in the form below to give us some brief details and let us know which coach you would like to work with long term. Mia provides monthly supervision to all coaches within the practice.
More services
The Beyond
Body Retreat
A five day getaway in a luxury home on the NSW south coast. The retreat is led by Mia and Holly and has been designed to ensure you leave feeling grounded, relaxed and inspired in your recovery journey and beyond. Come and join us for workshops, cooking classes, movies nights and more!