with Mia Findlay
If you're here because you struggle with your body image, self esteem, your attitude towards food or being kind to yourself - you are in the right place. Because I've been there.
On 29 August 2013, I entered treatment for anorexia and bulimia after 6 years of illness. I have now been fully recovered for 5 years. From that day forward, I have committed to mentoring and helping others who face the same struggle, as an advocate and ambassador for Australia's leading eating disorder charity, The Butterfly Foundation.
I work with clients as an accredited recovery coach (IIN) to help them reclaim their lives through intuitive eating, self care, mindfulness, body neutrality and a variety of other tools and concepts which will re-shape the way you see yourself and the world around you!
Whether improving your body image, fine tuning your self care tools or identifying and combatting the negative voice in your head saying you can't (you CAN), I am here to help you work towards living the healthy, balanced and fulfilling life you deserve.
Whether you have struggled with disordered eating or not, we will work together to achieve any and all goals you want to reach in a safe, judgement free space. As an accredited coach and recovered anorexia survivor, I work with people from all over the world to overcome their eating disorders and make peace with their bodies.
My role as a recovery coach is to help clients adopt new, healthy skills and tools to replace old disordered patterns. Whether in person, or online, I work with clients to help you:
Improve your relationship with food
Adopt intuitive eating
Implement and prioritise self care practices
Challenge fear foods
Analyse and change damaging self-talk
Improve poor body image
Implement body neutrality
Explore mindfulness & meditation
Adopt an intuitive approach to exercise & movement
My coaching program also offers the following services to clients who struggle with the following areas:
Food and grocery shopping
Eating at restaurants, cafes etc
Depending on each client's individual needs and stage of recovery, I can work as part of a wider treatment team or directly with the client. My aim is to help facilitate a safe and secure avenue towards recovery, with a focus on setting achievable goals and moving towards life after an eating disorder.
I know from personal experience, and through my training, that recovery is achievable and that life without eating disorder thoughts and behaviours is possible with the right support and guidance.
To book your free consultation, get in touch below!
Never in a million years did I think I could stop calorie counting. With Mia's help and support, I was able to challenge the last pieces of my eating disorder. Mia is an honest and genuine coach who made me feel safe whilst trying something I was sure would not happen for another 10 years. I've been intuitively eating for 3 months now and have never felt more at peace and free from ED.
WHAT CLIENTS SAY
— Cherryse, Texas
Work with Me!
To set up your free initial 20 minute consultation, please send an email to the address below or shoot me a message! Sessions can be held in person, on the phone, via Skype or Google Hangouts. No matter where you are in the world, we can work together.