If you're here because you struggle with your an eating disorder, body image, chronic dieting, disordered eating or being kind to yourself - you are in the right place. Because I've been there.
On 29 August 2013, I entered treatment for anorexia and bulimia after 6 years of illness. I have now been fully recovered for 7 years. I have since mentored and coached others who face the same struggle, as an advocate and ambassador for Australia's leading eating disorder charity, Butterfly Foundation.
I work with clients as an accredited eating disorder recovery coach (Carolyn Costin Institute) to help them reclaim their lives through Carolyn Costin's 8 Keys to Recovery method, intuitive eating, self care, mindfulness, body neutrality, unpacking diet culture and a variety of other tools and concepts which will re-shape the way you see yourself and the world around you!
Whether recovering from an eating disorder, improving your body image, fine tuning your self care tools or identifying and combatting the negative voice in your head saying you can't fully recover (you CAN), I am here to help you work towards living the healthy, balanced and fulfilling life you deserve.
Whether you have struggled with an eating disorder or not, we will work together to achieve any and all goals you want to reach in a safe, judgement free space. As an accredited coach and recovered anorexia survivor, I work with people from all over the world to overcome their eating disorders and make peace with their bodies.
My role as a recovery coach is to help clients adopt new, healthy skills and tools to replace old disordered patterns. Whether in person, or online, I work with clients to help you:
Improve your relationship with food
Challenge and change disordered thoughts
Address and heal disordered behaviours
Challenge and neutralise fear foods
Implement and prioritise self care practices
Implement intuitive eating
Improve poor body image
Implement body neutrality
Explore mindfulness & meditation
Adopt an intuitive approach to exercise & movement
My coaching program also offers the following services to clients who struggle with the following areas:
Food and grocery shopping
Eating at restaurants, cafes etc
Depending on each client's individual needs and stage of recovery, I can work as part of a wider treatment team or directly with the client. Text and email support is also available between sessions. My aim is to facilitate a safe and secure avenue towards recovery, with a focus on setting achievable goals and moving towards life after an eating disorder.
I know from personal experience, and through my training, that recovery is achievable and that life without eating disorder thoughts and behaviours is possible with the right support and guidance.
To book your free consultation, get in touch below!
To set up your free initial 20 minute consultation, please send an email to the address below or shoot me a message! Sessions can be held in person, on the phone or via Zoom. No matter where you are in the world, we can work together.
$5 per month
Early access to videos, voting on videos, shoutouts and weekly private livestreams!
$33 per month
Includes all Pen Pal rewards PLUS a discounted ticket to a Beyond Body workshop every six months. These workshops are very popular and sell out in just a few hours.
$15 per month
Early access to videos, voting on videos, shoutouts, weekly private livestreams and a monthly email from me to you!
Access All Areas Pass
$66 per month
Includes all Access All Areas rewards PLUS a discounted ticket to a Beyond Body workshop every six months. These workshops are very popular and sell out in just a few hours.