Upcoming Events

  • Beyond Your Body: Body Neutrality & You | August 2021
    16 Aug, 9:00 am AEST – 23 Aug, 9:30 am AEST
    Online Event
    Learn how to implement body neutrality skills and re-define your self worth beyond your physical appearance with this life changing, practical and one of a kind workshop.
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  • SOLD OUT: Conquer Your Eating Disorder Voice (June 2021) | Find Freedom & Respond Effectively to Disordered Thoughts
    28 Jun, 9:00 am AEST – 20 Jul, 1:00 pm AEST
    Online Event
    Free yourself from eating disorder thoughts by learning how to adopt and implement proven and practical strategies to combat eating disorder thoughts in this one of a kind workshop.
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Group Coaching

How does it work?

In groups of 4 or 5 members (plus Mia!), we meet once a week for an hour via Zoom (each call is recorded so you can re-watch every session) and hang out in our private Facebook group between sessions where Mia provides direct guidance, worksheets and resources. We meet for an initial 8 - 10 weeks and continue indefinitely if most circle members wish to continue. The weekly membership price is $50 AUD, paid weekly via PayPal. 

What do we work on?

We work through food fears, stopping behaviours, implementing recovery skills (eg. dialoguing, distraction, help seeking), body image management, purpose and identity beyond the eating disorder. And so much more in a supportive, safe and fun environment.

Who is it for?

Group coaching is best suited to people who are 18 or older, medically stable (weight restored, eating regularly/adequately, not mentally compromised) and are in a stage of recovery where they are able to set and action their goals. 

I am currently receiving treatment from a:

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