This free workbook teaches one core recovery skill: how to set goals that are flexible, achievable and supportive of recovery. It’s not a challenge or a plan to overhaul your recovery - just a grounded and practical framework you can return to week by week.

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What's inside:

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• Choosing one recovery focus at a time

• Setting goals which are flexible, incremental and achievable

• Planning for urges and guidance for regulation

• Learning from your efforts instead of judging them

• Tips for making progress which is sustainable instead of perfect