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Welcome to the

Beyond Body Retreat

We are so excited to invite you to the Beyond Body retreat,

hosted by Mia Findlay and Holly Sunday.

TICKETS AVAILABLE: 21 - 25 November 2024

Connect

The BB Retreat is a portal to a place where recovery is about so much more than just getting better. Where you can connect to a deeper layer of recovery than ever before.

 

Five days full of shared wisdom, SO much fun, dancing to Shania Twain whilst making perfectly imperfect dumplings, experiencing food and movement through a whole new lens, building friendships, embracing peace and propelling your recovery to new heights.

Calm

You'll be staying in luxurious beach house accommodation, surrounded by soothing ocean and bushland views on a serene headland. Located in picturesque Mollymook on the NSW south coast, you'll be sent off to sleep by the sound of the neighbouring waves and welcome the morning with a sparkling sunrise on the deck.​ Wake up to a morning meditation, delicious breakfast and a day filled with joy, bonding and relaxation.

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Create

With three transformational workshops, cooking classes, mindful movement and so much more, this retreat will teach you valuable skills for recovery which get you well and keep you well. This is so much more than a workshop or a weekend away. It is a chance to create lasting memories, build beautiful friendships and fortify your recovery. You'll leave this retreat feeling more anchored to your true self and excited for the next chapters of your life.

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What's included

  • 3 workshops exploring:

    - anchoring to your healthy self values
    - breaking barriers to help seeking
    - rebranding failure & perfectionism
    - transforming your embodiment

     

  • Luxury beach house accommodation, nestled within ocean and bushland views.
     

  • All meals and snacks provided (lovingly created by Holly), including a lunch out at stunning Bannister’s Pavilion.
     

  • A personalised tote bag packed with gifts and mementos to take home with you.
     

  • Cooking class, games night, morning meditations, wilderness wander.
     

  • Plenty of down time to explore the gorgeous local beaches and towns (with attendee transfers provided) to read a book on the deck or hang out with us.
     

  • Two post-retreat coaching calls, with Holly and Mia.
     

  • An aftercare pack with resources to carry you beyond the retreat.
     

  • And all the little magical moments you'll experience in between.

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Your retreat guides

We are both so passionate about helping people to navigate the tricky terrain which is eating disorder recovery. And we know there is so much more to this journey than just food and body. It is also about finding joy, building real connections and ensuring you can weather the ups and downs of life. That is why we created this retreat; to elevate your recovery, meet amazing people and have some fun along the way.

Mia & Holly

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Want to know more?

Thanks for your details. You'll be added to our waitlist!

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